01
Smart Strength
Build muscle and power while reducing your injury risk.
HYBRID PERFORMANCE · COCÓ COACH
Don’t train more,
train smarter.
Hybrid training, strength and sports nutrition to build a strong, resilient body ready for any challenge.
HYROX PERFORMANCE COACHRUNNINGSTRENGTHNUTRITIONHYBRID TRAINING
STRENGTH ×ENDURANCE ×HYROX ×RUNNING ×NUTRITION ×MOBILITY ×LONGEVITY ×
STRENGTH ×ENDURANCE ×HYROX ×RUNNING ×NUTRITION ×MOBILITY ×LONGEVITY ×
THE CHALLENGE
Training hard doesn’t always mean making progress.
Many people train every week but feel stuck because they lack a clear strategy.
/01
You train hard, but your progress has stalled.
/02
You’re unsure how to balance strength and endurance.
/03
Your running is held back by pain or injuries.
/04
Your training lacks structure and progression.
/05
Your nutrition isn’t supporting your goals.
/06
You’re consistent, but you need a strategy.
THE OTB METHOD
A method designed to build well-rounded athletes.
At Outside The Box, we combine training science, nutrition and ongoing coaching to create a strategy tailored to you.
02
Running & Endurance
Improve your endurance, pace and aerobic capacity.
03
HYROX & Challenges
Prepare to compete with a structured plan.
04
MOBILITY & INJURY PREVENTION
Move better and perform well for years to come.
05
Sports Nutrition
Learn how to fuel your training, recover and make progress.
HOW IT WORKS
Your journey starts
with a consultation.
- 01
Initial Consultation
We review your starting point, training history, goals and availability.
- 02
Personalised Strategy
We map out the right approach for your needs.
- 03
Training + Coaching
Train with structure, progression and ongoing support.
- 04
Progress
We track results and refine your plan.
OUTSIDE THE BOX APP
Your training, always with you.
Your entire training journey, organised in the OUTSIDE THE BOX app.
The difference between just training and following a plan.
📲
COMPLETE TRAINING PLAN
Access your training wherever you are.
🏋️
GUIDED SESSIONS
Exercises, structure, goals and progression.
📈
PROGRESS TRACKING
Track your progress as your plan evolves.
💬
COACHING SUPPORT
Stay connected with your coach for guidance and support.
🥗
INTEGRATED NUTRITION
A nutrition strategy tailored to your goals.
YOUR COACH
It’s not about doing more.
It’s about doing what’s right for you.
I’m Cocó, a hybrid training coach, sports nutritionist and Official HYROX Performance Coach.
After years of training, competing and coaching others, I realised that performance isn’t about adding more sessions. It’s about having a strategy.
My mission is to help you build a strong, resilient body ready for any challenge, while prioritising your health and long-term progress.
12+ years of experience
Official HYROX Performance Coach
Running & Trail Coach
Triathlon Coach
Sports Nutrition
Hybrid Athlete
“Training is easy. Knowing what you need to move forward is the key.”
REAL STORIES
More than transformations.
These are journeys.
"I started with no idea where to begin. Now I train five days a week with purpose, without getting injured."
"I cut 18 minutes off my marathon time without feeling broken afterwards. Progressive training changed everything."
"I arrived at my first HYROX truly prepared—with the pace, strength and mindset I needed."
"At 45, I’m stronger than I was at 30. Strength training gave me my confidence back."
THE NEXT STEP
Reaching your next level
takes a strategy.
You don’t need another random workout. You need a plan.
FREE CONSULTATION · NO OBLIGATION